DANCE for the Body, Mind and Spirit
Every Sunday at 12:30pm PT
Chris Daigre, owner of danceDaigre is offering an opportunity to try something new.
“Dance has been my cornerstone since recently being diagnosed with Parkinson’s”
Join this session for a fun and inclusive dance experience. Learn movements that support postural stability, increased range of motion and fluency. Move to the music of Motown and more. The class starts in a chair and progresses to standing. You can also stay seated the whole time if you desire.
Want a taste of the class? Check out this video! Questions? Email Chris: daigre.chris@gmail.com
No experience required. Sign up once and use the same link to join us every Sunday at 12:30pm PT.
(additional class is available on Wednesdays for a small fee – contact Chris for more information)