This full-body movement class is tailored for people with Parkinson’s disease,
with every exercise adaptable to your comfort level. The class will incorporate
cardiovascular activity, strength building, balance training, mobility work, and
flexibility exercises, plus practical insights for enhancing quality of life and
taking charge of your Parkinson’s journey.
Date & Time
Friday, August 29, 2025
1:00 – 1:45 PM MST
Location
Virtual (via Zoom)
Join us from anywhere!
Led by Myrlene Frederick, a certified group
fitness instructor of over 10 years who
specializes in older active adults, seniors, and
participants with Parkinson’s disease.
To register, or for more information, contact
Mayra Gomez at mgomez@apdaparkinson.org
or 928-750-6281.